Mediterranean Diet Chocolate Mousse with Berries

                                  

Mediterranean Diet Chocolate Mousse with Berries, Fresh Berries and Mango Mousse

N° Servings: Serves 4. 1 cup per serving.

Difficulty: Easy - Ready In: 5 Min.
Category: Dessert

Ingredients & Directions:

1 box (12 ounces) silken tofu or Greek Yogurt
1/3 cup brown sugar
1/4 cup cocoa powder
2 cups assorted berries: sliced strawberries,
raspberries, blueberries, etc.
nonfat whipped cream

Puree tofu, sugar and cocoa powder in a food processor. Divide between four tall stemmed glasses. Refrigerate until ready to serve or proceed to next step right away.

Mash berries in bowl and divide among four glasses,placing them on top of the chocolate mousse.
Top each glass with about 2 tablespoons of nonfat whipped cream.


Optional garnish: dust the top of the whipped cream with cocoa powder.

Nutritional Facts x Serving:

Calories: 159
Carbs: 25.6 g
Fiber: 3.202 g
Sugar: 20.61 g
Protein: 7.404 g
Fat: 3.39 g
Sat. Fat: 0.92 g
Cholesterol: 1 mg
Sodium: 35 mg

Fresh Berries and Mango Mousse

N° Servings: Serves 4 - 1-1/2 cups per serving.
Difficulty: Easy - Ready In: 5 Min.
Category: Dessert

Ingredients & Directions:

1 ripe mango
1-10 ounce box silken light tofu or Greek yogurt
1/4 cup powdered sugar
4 cups fresh assorted berries

Peel and cut the mango. Puree the mango in a food processor or blender. Add tofu and sugar and blend until smooth.

Layer Mango Mousse with berries in a tall, stemmed glass or put in small bowl and use as dip for fresh berries.

Nutritional Facts x Serving:

Calories: 150
Carbs: 28 g
Fiber: 4 g
Sugar: 16 g
Protein: 6 g
Fat: 1.5 g
Sat. Fat: 0 g
Cholesterol: 0 mg
Sodium: 70 mg