Mediterranean Diet All-Stars

Hello friends.How to lose weight with mediterranean diet, mediterranean diet menu. We will share with you.



Meet just a few of the many nutrition powerhouses that form the foundation of the Mediterranean Diet.


Avocados High in fiber, and filled with healthy monounsaturated fat and vitamin E, avocados are available all year. Add them to salads, use in dips, or simply eat out of the shell with a spoon.








Eat fish, which contain healthy fats, twice a week. Salmon, sardines, and mackerel are great sources of heart healthy omega-3 fatty acids













A source of vitamin C and lycopene, a potent antioxidant, tomatoes stimulate immune function and help fight chronic diseases










A protein powerhouse, yogurt contains calcium to protect and strengthen bones and also has beneficial bacteria that are important for digestive health. Look for Greek yogurt, which delivers twice the protein of regular yogurt, plus a rich, tangy taste










A great source of protein and fiber, swap beans for meat to make one or two meatless meals per week. If you use canned beans, rinse
them well to remove some of the sodium.









Packed with protein, fiber and heart-healthy fats, a handful of nuts makes a good snack. Or, add a small amount of sesame or sunflower seeds to salads or toss them with roasted vegetables.








Wine contains powerful antioxidants that come from grape skins and seeds and has been shown to reduce the risk of most diseases of aging. Mediterranean Diet.Enjoy up to one glass a day for women and two for men to help prevent strokes. If you’re not a wine drinker, have a glass of 100% grape juice.






Packed with nutrients, fiber and protein, whole grains contain “good” carbs and are an important choice for healthy eating. Learn to cook popular Mediterranean whole grains such as barley, brown rice, bulgur, whole wheat couscous, and farro, for salads and side dishes.